![]() Children listen to what you tell them: that's the point of being a child, that's the reason why you don't come out fully-formed, speaking English with a favourite album. Children are predisposed to learn about the world from adults, and especially from teachers. ![]() So many, I've posted a list on so you can check your child is safe.īecause telling stories about fairies and monsters is fine, but lying to children about science is wrong. So many I couldn't name them all in a month of columns. Many hundreds of UK state schools, at least. "Water is best absorbed by the body, when provided in frequent small amounts." And if I drink too much in one go, will it leak out of my anus instead?īut this nonsense must all be some teeny, peripheral act of madness by a few schools, surely? No. How about soup? "All other liquids are processed in the body as food, and do not serve the body's water needs." It goes on. "Processed foods do not contain water," they announce, in what has to be the most readily falsifiable statement I've seen all week. This seems to be the master document behind the operation. Someone mischievous and anonymous has kindly sent in the Teacher's Notes on Brain Gym to keep me entertained. ![]() Now, I'm waiting to be very impressed by any kid who can stimulate his carotid arteries inside his ribcage, but it's going to involve dissection with the sharp scissors that only mummy can use. This exercise stimulates the flow of oxygen-carrying blood through the carotid arteries to the brain to awaken it and increase concentration and relaxation." Why? "Brain buttons lie directly over and stimulate the carotid arteries." Gently rub for 20 or 30 seconds whilst placing your other hand over your navel. If you don’t fancy heading outside, we have a range of online events hosted by the Students’ Union Project Active, or for some more inspiration, take a look at PhD student, Javier Bautista’s article on exercise and staying healthy at home.Is there anything else I can do to make blood and oxygen get to my brain better? Yes, an exercise called Brain Buttons: "Make a 'C' shape with your thumb and forefinger and place on either side of the breast bone just below the collar bone. Now you know that exercise boosts brainpower in a number of ways, why not take a walk, jog or a run to get you moving. So if you’re in need of inspiration, your big idea could be just a walk or jog away. Studies also prove that exercise boosts creativity and mental energy. This is because low-intensity exercise can give our energy levels a much-needed boost, which is perfect for when you’re studying long hours. Increased energy levelsĮxperts have found that there is a connection between being physically healthy and delivering a strong academic performance. So if you’re feeling overwhelmed, some regular exercise will keep stress at bay and will help you to maintain a positive mind-set. This chemical will also reduce your stress levels, which will in turn have a number of positive effects on how well your brain functions. Improved moodīy doing some sort of physical activity, you will be raising your endorphin levels, the body’s famous ‘feel good’ chemical produced by the brain and spinal cord. This means that just 20 minutes of exercise before studying can improve your concentration and help you focus your learning. ![]() This in turn fires up your neurones and promotes cell growth, particularly in the hippocampus. When you do any type of intense physical activity, it causes blood to flow to the brain. ![]() So whether you’re revising for an exam or listening to a lecture, you’ll be able to take in and retain what you learn much more easily if you have been doing some regular exercise. This is because the hippocampus, the area of our brain that is involved with retaining information is incredibly responsive to these proteins. Research shows that physical exercise releases proteins in the brain that can actually help improve your memory and increase your cognitive performance. But did you know that there are significant benefits of exercise that will directly help with your studies.Ĭonsider these advantages of introducing some physical activity into your daily routine: Strengthened memory Exam season can be tough, and it’s often very easy to let your health and fitness fall to the bottom of your to-do list. ![]()
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